Jerome Williams, who weighed 260 pounds at the end of spring training last year, showed up at 238 this year.
''I actually found the key is working out, running, doing everything I have to do, he said. ''It wasn’t a secret. You guys could see me last spring. I was bloated.’' More importantly, Williams said his surgically repaired pitching elbow feels great and he has already thrown five bullpen sessions. This could be the 23-year-old’s breakthrough season.