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KB

Kelly

Blackburn

This week in our new series Flexible & Focused we take a look at improving flexibility in your upper body.
This week in our new series Flexible & Focused we take a look at improving flexibility in your lower body.
This week in our new series Flexible & Focused we take a look at improving flexibility in your takeaway shoulder.
This week in our new series Flexible & Focused we take a look at improving flexibility in your hips.
This week in our new series Flexible & Focused we take a look at improving flexibility in your forearms.
This week in our new series Flexible & Focused we take a look at improving flexibility in your chest and shoulders.
This week in our new series Flexible & Focused we take a look at improving flexibility in your upper back and deltoids.
This week in our new series Flexible & Focused we take a look at improving your shoulder rotation.
Welcome to our new series Flexible & Focused! With my golf fitness tips you can improve your golf game and increase your fitness level!
Kelly Blackburn demonstrates a workout with the Power Ball to increase flexibility and strength.
Kelly Blackburn demonstrates a workout with the Power Ball to increase flexibility and strength.
Kelly Blackburn demonstrates a workout with the Power Ball to increase flexibility and strength.
Kelly Blackburn demonstrates a workout with the Power Ball to increase flexibility and strength.
Kelly Blackburn demonstrates the workout with a CoreStretch to increase flexibility.
Kelly Blackburn demonstrates a workout with the CoreStretch to increase flexibility.
Kelly Blackburn demonstrates a workout with the CoreStretch to increase flexibility.
Kelly Blackburn demonstrates a workout with the CoreStretch to increase flexibility.
Kelly Blackburn demonstrates a workout with a BOSU ball to increase strength and balance.
Kelly Blackburn demonstrates a workout with a BOSU ball to increase strength and balance.
Kelly Blackburn gives us a workout that includes exercises like the target drill and the wedge drill lift.
Kelly Blackburn demonstrates a workout with a BOSU ball to increase strength and balance.
Kelly Blackburn gives us a workout that includes exercises like the target drill and the wedge drill lift.
This workout includes exercises like the power chest and the power shoulder lift.
This workout includes exercises like the power upright row and power rear deltoid.