Golf Fitness Magazine

Besides being convenient and tasty, nuts and seeds have a variety of health benefits.

The right amount and combination of carbs is essential for maintaining energy on the golf course.

Enhancing Competitive with Seasonal Training

Enter the off-season with a workout plan that will have you hitting it further, straighter and shooting lower scores in 2011.

Gary Player - The Harder You Work The Luckier you Get

At 72 years old, Gary Player is as fit as most people 40 years younger. It’s kept his golf game young as well.

Quick and easy warm-up drill

Avoid injury by loosening up your muscles effectively through these simple stretching techniques.

During-round back stretches

For stretching to be beneficial to your game, you should also take the time to do so during your round.

Build a more powerful and stable golf swing

The gluteal muscles are essential for power and stability during the golf swing.

Build a solid foundation for your golf swing

To maintain proper balance in your golf swing, you have to start with a solid foundation.

Streching With a Purpose

Welcome to Back to Basics, a four week series of basic, effective yoga poses.

Ladies tee Good posture

Creating symmetry within the body, as it relates to C Posture, is essential to improving your swing.

Re-educate Your Wrists for a Better Impact Position

Understanding and strengthening your core

Understanding and strengthening your core is important to improving your golf game.

Glutes Are Key

Glutes are key when it comes to the golf swing. The gluteal muscles are essential for power and stability during the golf swing.

Rebuild your body and improve your game

If you are looking for a way to improve your golf game, you may want to try a new healthcare system called Body Talk.

Its never too late to get your body in golf shape

If golf is your only form of exercise then you are doing your golf game and your body a disservice.

Shape your body trim your score

If youre one of those golfers who tend to fall apart on the back nine, you need to focus your strength and conditioning efforts towards endurance.

Training early for lifelong success

A solid junior fitness program is imperative to ensure your junior has safe and effective sports performance.

Strength training for the junior golfer

When it comes to strength training for a junior athlete, its important to choose the best training techniques and methods that are the safest and most beneficial for their developing bodies.

Golf related knee injuries

There are numerous common knee injuries related to golf. Basic knowledge of knee anatomy is required to understand golf-related injuries.

Coaches Corner Enhancing competitive with seasonal training

Current PGA Tour players have embraced the concept of fitness and have revolutionized professional golf.

20 minutes a day to a GREAT golf getaway

Here we will show you a series of Balance Ball Yoga exercises for golfers.

Junior Tee - Transitioning to weight training - COPIED

When a junior golfer begins resistance training, it is important to choose activities that match their structural changes, genetics and their body types.

Junior Tee - Transitioning to weight training

When a junior golfer begins resistance training, it is important to choose activities that match their structural changes, genetics and their body types.

Re-thinking your warmup routine

What does your warm up routine look like before you make your first swing of the day?

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Golf Fitness Magazine